Hey friends in this blog we will tell you how to reduce 10 kg weight in 15 days,. healthy food near me and along with it healthy dinner ideas and healthy breakfast ideas and healthy lunch ideas healthy recipes and healthy food . ( LINK)
It is possible to lose weight in 15 days:
Diet plan to lose 10 kg in 15 days Many people have tried this method, some have lost 11 kg, some 13 kg, some have lost 8 kg and some have lost up to 10 kg, friends, in today's era obesity is a common disease. It is like that which is found in everyone, due to obesity, we have a lot of trouble in doing many tasks, we cannot do that work which is very easy for a common man,
we find even the easiest of tasks very difficult. Due to our weight, our weight increases more than eating junk food and such food which is harmful for our body but we like to eat all that is harmful for us because of taste, today we will tell you such a way to lose weight. By which you can reduce your 10 kg weight in 15 days
The first food that entered our body was in the morning:
You have to wake up fresh in the morning and then you have to check your weight and do it everyday. You have to check your weight first thing as soon as you wake up in the morning and please make it a routine for 15 days. Never forget it, after that the first meal of the day that should go inside our body is our morning drink water,
you have to prepare water first, for that you put 2 liters of water in a vessel and put it on the gas. Add a spoonful of cumin seeds and boil it well, let it boil for 10 minutes and let it cool down a bit and drink a glass, the rest you have to finish the whole day by drinking one glass.
Breakfast:
After taking morning drink, you have to take breakfast and that too on time. Breakfast should not be missed, you have to take it only between 8:00 to 9:00, you can not take it later, you can have tea and coffee in breakfast.
It should be without sugar, with this you can take bread or toast etc. Just keep in mind that your breakfast should not be too heavy, now always take one to two spoons of butter in breakfast, do not forget is
Mid meal:
Whatever hunger you feel in between breakfast and lunch and to keep your metabolism a little fast, we should keep a small snack in the mid morning like you can take any two fruits and you should take fruit in the morning only in the evening. Fruit should not be taken during the time of the day because there is natural sugar in the fruit, so we should not take fruit in the evening or at night time, apart from this, if you do not want to take fruit, then you can take some soaked gram like 50 grams or else You can also take 30 grams of dry fruits
Lunch:
The timing of your lunch should be correct, as was the timing of your breakfast, your lunch should be done between 1:00 to 2:00, you cannot have lunch after 2:00, we should take a bowl of ghee in lunch. It is a full feeling, it will fill your stomach as well, with this you do not take anything else, the method of making ghee, you have to take one ghee, with it cut two tomatoes into small pieces,
grind the tomatoes, now you have to take a vessel and One spoon of oil has to be put in it, one spoon cumin has to be put in it and it has to be heated till it turns brown, after that half spoon turmeric has to be added, half spoon chili, we have to mix it well, now you have to add grated tomatoes to it according to taste. Salt is also to be added, when it is cooked well, add ghee to it, now mix it well, now add a glass of water to it and let it cook for 15 to 20 minutes, after it is cooked well, you can eat it and give it one to two Eat only the bowl and drink its soup
Evening snack:
You have to take the evening snack between 4:00 and 5:00, you can take green tea or any kind of green tea, just remember that you can not put sugar in it and with green tea you can take roasted You can take a small bowl of gram
Dinner:
You have to take dinner before 7:00, after 7:00 you can not take dinner, we do not have to take carbs in dinner and can not take salt at all, the food we will take in dinner will reduce our weight very fast By taking this, your stomach will start clearing. In dinner, we will take Pumpkin Soup, the method of preparation is to take one-fourth of a medium-sized Pumpkin, one small piece of onion, a small piece of ginger and six to seven buds of garlic,
garlic and ginger are small- We will cut it into small pieces and will also cut the Pumpkin into small pieces, take a vessel, put a spoonful of oil in it, add garlic onion ginger, after frying them, add half a spoonful of red chili, less than half a teaspoon of black pepper, a glass of water, now it is good. Now cook it using a blender and make its soup, now take it in a bowl and mix a lemon in it, now you can enjoy it.
Night drink:
Night drink you have to take between 9:30 to 10:00 Recipe to make night drink, heat a glass of water in a pen and put a cinnamon stick in it, now boil it well and squeeze half a lemon and then it Drink it and sleep, use it for 15 days and see the difference in your weight.
easiest way to lose weight:
The method we have shared with you is the easiest and most useful method of reducing weight in the world, following which you can reduce your weight by 10 to 15 kg in 15 days, it is proved that you follow this method. You will start seeing a difference in 2 to 3 days before you will not tolerate hunger but after 3 to 4 days it will be included in your routine, whatever food you have been told is not harmful to your body in any way. He is a source of energy that will not let you get weak
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